Sore Muscles After Exercising? Try Percussive Therapy
Exercising is an important part of a healthy lifestyle. Everyone who exercises knows that they have to contend with some sore muscles after they are done with their workouts.
To aid recovery and ensure you can keep going, you need to find ways to deal with sore muscles, and one of the latest options helping athletes and trainers do this is percussive therapy.
The massage guns used in this therapy pummel the muscles to provide the pressure that produces the benefits of this therapy that we will discuss below.
Preventing Delayed Onset Muscle Soreness
Delayed onset muscle soreness (DOMS) occurs when you stretch certain muscles past their limit. It is also very common in people who are getting started with exercising or those who have not been exercising for some time.
It can happen between 48 and 72 hours after exercising and can be annoying and very painful.
Percussion therapy helps stop any damage caused by strenuous exercise. It also interrupts the transmission of pain signals to the brain thus helping reduce the perception of pain.
Percussive therapy also stimulates cell nuclei, including the sensory receptors in your muscles. Doing so increases your range of motion and releases tension, helping you get up and running so you can deal with any soreness effectively and help prevent DOMS.
It Improves Lymphatic Flow
Lymph, the fluid that flows in the lymphatic system, is an important part of recovery after working out. As the lymph flows through the body, it carries with it toxins and waste thus being with the excretion process.
A healthy lymphatic system leads to better metabolism and an improved immune system, both of which are important for people who exercise a lot.
Muscle tightness and muscle knots not only cause soreness and pain after exercising, but they also impede lymphatic flow.
The combination of the soreness and the reduced excretion capacity can cause various issues including feeling lethargic and persistent pain long after working out.
Percussive therapy using a massage gun is an effective way of loosening tight spots, relieving muscle soreness, and increasing blood flow to relieve muscle soreness.
Massage guns like Theragun pummel the muscles in a specific area to produce all the benefits discussed above. The various Theragun models come with variable frequencies, speed settings, and attachments to help you create personal wellness routines.
There are numerous Theragun options such as the Theragun Prime available through retailers like SSENSE. SSENSE is a high-end retailer that sells items and accessories from the biggest brands in the world, including Theragun.
It Improves Flexibility
Lack of flexibility and stretching are two common causes of soreness after exercising. Dealing with them helps you prevent soreness and pain before it occurs. The vibration your muscles endure during percussive therapy synchronizes the muscle spindles, giving you an increased range of motion.
Flexible muscles are less prone to pain and injuries. Using a massage gun before exercising is very effective at stimulating the muscle spindles and reducing pain and soreness post-workout.
While a lot of people already agree that pain is part of exercising, it does not mean you have to live with the soreness and pain that comes after. Try percussive therapy for its different benefits including helping reduce these dreadful effects of exercising.