Health

ADHD is a prevalent health condition that’s affecting about 4.4% of the general population in the U.S. It comes with high rates of comorbidity (substance abuse, depression) and emotional, occupational, and social impairments, which affect both the patient and their families. When not treated, ADHD can cause problems throughout the patient’s life.  It adversely impacts […]

There are various reasons people love to hike. For some, they like the adrenaline rush that comes with it. Meanwhile, some find the view at the summit rewarding. But are you aware that hiking also has a lot of health benefits? That’s because it is an excellent form of exercise that does not require you […]

If you love to travel and simultaneously improve your health, we suggest going on a wellness trip. If you have not heard of wellness travel before, it is a form of travel that focuses on improving or maintaining one’s health and wellness. Instead of traveling for leisure, wellness travel is about enhancing one’s physical and […]

Staying healthy has been a challenge for most of us. The temptation to give in to unhealthy, delicious food is the hardest to resist. We get you. Most of us are guilty of cheating on our diets now and then. But the question we have to face every year is this: How can we make […]

The importance of hand hygiene is an age-old concept; however, people only realized its importance after the spread of the COVID-19 pandemic. A time when healthcare professionals advised every individual to wash and sanitize their hands frequently, allowing them to get rid of the virus, bacteria, infections, and other foreign germs.  Probably, it was the […]

Various cultures around the world have been brewing tea throughout their history, both for its healing properties or simply enjoying its rich variety and flavour.  Many of these medicinal properties have been researched and found to have truth behind them, so here are 5 different teas from us at Carisma Spa and how they can […]

When we look and feel good, we feel confident about ourselves. We can face other people with a great smile on our face and even improve our day-to-day productivity. However, it’s not easy to look good every day with the work schedule and house responsibilities that we have. Stress can build up, and we become […]

Losing weight is not easy, and the abundance of information can overwhelm us. If you were planning to lose weight at the start of this year but feel discouraged at the progress (or non-progress) you are making; you are not alone.  Your weight loss starts with your mindset, not food. It doesn’t matter when you […]

Attention deficit disorder (ADD) is a neurological condition that is associated with impulsivity, inattentiveness, and poor social interaction. Both children and adults can suffer from ADD, but in most cases, symptoms start from childhood. In fact, in some cases, ADD in childhood can persist into adulthood. According to the American Academy of Family Physicians (AAFP), […]

If you are tired of traditional exercising and searching for a fun activity, you are in the right place! We love dancing and have teamed up with dietitians and dancing coaches to help you choose the right dance style for weight loss. Here you’ll find dance styles definitions and their benefits. But why should you […]