The quality of your eyesight largely depends upon your age, genes, and environment. These factors are not in your control. So what else can cause bad vision? Your day-to-day habits play a major role in shaping your eyesight. Check out the following 12 most common bad eye habits. Some of them are a gift of your modern lifestyle.
Excessive Screen Time
When you constantly stare at a screen, your eyes get dried up, causing itchiness and blurred vision. Thus limit your screen time on your laptop, mobile, T.V., iPod, etc. And take frequent breaks while using these devices to minimize the eyestrain.
Over Usage of Eye Drops
Overusing eye drops irritates your eyes. Therefore use them in the limit to get relief from dry eyes. And use the eye drops as prescribed by your eye doctor only. Don’t count on over-the-counter eye drops.
Sunglasses are vital for your eye protection from harmful UV rays from the sun. Thus don’t be lazy to put them on while stepping out in the daytime, even if the atmosphere is cloudy outside. Always use the best quality sunglasses.
Rubbing your eyes is bad. But it is your first instinct when you feel itchiness in your eyes. Understand that you cause damage by putting pressure on them. Instead of rubbing, use a cold compress or rinse your eyes with water.
When you don’t drink enough water and liquids, your eyes don’t produce enough tears. It hampers their nourishment and makes them dry. This leads to puffy eyes and blurred vision. So drink a lot of water and healthy fluids throughout the day.
Not Removing Contacts Before Sleeping
Sleeping with your contacts can not only cause an eye infection. It can inflict permanent damage as well. Forget the excuses you give to yourself, like being tired or it’s too late. And always remove your contacts with clean hands before sleeping.
Not Sleeping Enough
When you don’t get adequate sleep, your eyes get dry, tired, and itchy. You can also experience blurred vision. Thus Sleeping for a minimum of seven hours every night is non-negotiable to get enough rest for the eyes.
Smoking is recognized as a reason for cerebral lesions in the part of the brain that process vision. Leaving smoking is not easy. But you must Increase your efforts to leave it for the sake of your eyes and overall wellbeing.
Unhealthy food is not something you think of when you try to figure out what causes bad eyesight. But the lack of vitamins and nutrients in an unbalanced diet can even cost you vision loss. So avoid junk food and include greens, seafood, nuts and fruits in your diet.
Disregarding Your Overall Health
When you don’t eat nutritious food, exercise regularly, and sleep enough, your overall body gets unfit, including your eyes. However, a healthy lifestyle ensures healthy vision. It also protects you from ailments that threaten your eyesight, like diabetes and B.P.
Misusing Eye Make-up
One of the most common bad eye habits is to not remove your eye make-up before sleeping. Eyeliner and mascara block your eye glands. It also generates bacteria near your eyes. So always remove eye-makeup before sleeping.
Not Going for Regular Eye Check-up
Don’t assume that you don’t need to undergo a check-up as your vision is fine. Your optometrist can detect an underlying eye health issue during an eye check-up and prevent it from getting severe. So never underestimate regular eye check-ups.
We are sure you will identify with some of these bad eye habits and will do your best to avoid them.