Staying healthy has been a challenge for most of us. The temptation to give in to unhealthy, delicious food is the hardest to resist.
We get you. Most of us are guilty of cheating on our diets now and then.
But the question we have to face every year is this: How can we make our weight loss journey bearable and easy to stick with?
We all believe that losing some pounds off your body takes time and effort. While it is true, that does not mean it has to be a stressful process. Think about all the clothes that you can wear again once you lose weight.
When you keep on thinking about it, the more challenging it becomes.
Do not complicate the journey. There are natural ways on how you can lose weight.
Here are seven of the most proven means on how you can achieve your ideal weight.
1. High-protein diet
A high-protein diet can reduce your appetite. These types of food can make you feel full in a matter of minutes. It can even curb your cravings.
That’s because protein is believed to contribute to our satiety. Meaning, consuming protein-rich foods makes you feel full for longer.
Your body understands that it has all the nutrients it needs from your high-protein diet. So the desire for an extra plate of that tempting dessert is no longer necessary.
Besides, such a diet can boost metabolism by up to 80-100 calories per day. It helps your body digest food intake even better and faster.
A high-protein diet should be your go-to meal plan when you want to lose weight without losing the nutrients.
2. Low carb eating plan
Carbs are notorious weight gain enablers. They don’t stand down when it comes to adding a couple of pounds on the scale. So, it’s one of the meal groups you should avoid if you want to lose weight.
Your body breaks down carbohydrates and converts them into glucose. You would not want to add more sugar weight to your body. A low-carb eating plan is the best way to go.
Cut back on sugar and starches, which translates to skipping the rice and bread section of a buffet and opting instead for the healthier options. Go straight to the veggie cart or the fruit stand.
The question, however, is where to get the energy your body needs when you avoid carbs altogether? You can replace carbohydrates with fat. Go for virgin coconut oil or extra virgin olive oil as your top healthier choices.
3. Avoid processed foods
Processed foods are often high in sodium and calories, which are great contributors to weight gain. These food packs also contain fewer nutrients. When you want to lose weight, you would like to do it right and not cheat the process.
Don’t opt for processed foods when you have access to healthier options like greens, omega-3, and vitamin-rich meals.
It is the same with eating fast food. Fast food meals are often processed, so they aren’t your best choices when you go out. You can bring your meal or find a place that offers whole foods.
4. Include a high portion of fiber
High-fiber meals can aid in your digestion. It helps clean out your gut from toxins and unwanted cells. It can also make you feel comfortable after eating a full meal, knowing that you’ll flush the excess weight after a few hours.
You know how it goes when you’re so full from what you ate, and you can’t function properly? That’s precisely why we’re advocating to add a high portion of fiber to your meals.
You can get your fiber from fruits and vegetables like berries, pears, melons, broccoli, carrots, and sweetcorn.
5. Lemon juice and honey
Lemon juice and honey are home remedies to aid in weight loss. It’s a powerful combination that can help you achieve your target weight without much effort.
These two natural ingredients help in fat oxidation and lipid-lowering activities. Just make sure to include lemon juice and honey in your eating routine. You can use it as your drink for breakfast, lunch, or dinner.
Besides, they also taste good, so you won’t have to be stressed every time you drink a glass or two of this perfect combo.
6. Don’t skip breakfast
Skipping breakfast when you want to lose weight is a huge mistake. That is because you’re missing out on the opportunity to fill your body with essential nutrients.
Not having the most important meal of the day will only make you hungrier throughout the day. It could lead you to more snacking time in the afternoon and, worse, through the evening.
Breakfast kick starts your metabolism. It can help burn your calories from the night before and the rest of your day. It’s a mighty meal that keeps your body’s rhythm right on track.
7. Stay hydrated
Hydration is essential when losing weight. It keeps your body functioning well even with the absence of high-energy giving foods. Besides, it’s also one effective way to avoid taking sugary drinks or alcoholic beverages.
Water may be a simple fix, but it sure can make a significant impact when it comes to helping you lose weight. It might be the most natural way to shed some pounds. It can help make you whole, thus making you eat less.
It’s even a great tool in flushing out the harmful bacteria living inside the body.
Losing weight should not be a problem. It should be a motivation to live a healthier lifestyle.
It should not be limited to choosing the better options when it comes to meal planning. Instead, make it a goal to give your body the best nutrients it can have.
Creating a habit could be hard at first. But once your body gets the hang of this new regimen, losing weight will be a bonus. A good meal plan plus a regular workout can do wonders for you, that’s for sure.
By doing this lifestyle change, the primary benefit you can get is an overall better living experience.