If you are tired of traditional exercising and searching for a fun activity, you are in the right place! We love dancing and have teamed up with dietitians and dancing coaches to help you choose the right dance style for weight loss. Here you’ll find dance styles definitions and their benefits.
But why should you try your hand at dancing? Well, it’s been proven that even simple going with the flow is very beneficial for your health. Dancing for 30 minutes or an hour several times a week on the beat of great music can help you burn calories, reduce blood sugar levels and, of course, uplift your mood. You burn 400 calories when dancing for an hour which is the same as riding a bicycle or swimming.
So, dancing is not just a form of entertainment, it’s also a very effective exercise routine.
Zumba is one of the most widespread dance style workouts all over the world for its convenience in style and brilliant output. It combines merengue, rumba, salsa, & hip hop moves, provides an excellent cardio workout, and allows to strengthen legs, arms, and abs. You won’t need a partner for the classes. Furthermore, if you pair Zumba classes and the best pre- or post-workout supplements, e.g. nitric oxide supplements, you’ll be able to achieve great results. Zumba should be done at least 2 to 3 days a week. You can easily find Zumba classes online, and also they are offered by lots of gyms across the country. The sessions are intended to make people enjoy dancing and working out at the same time.
Many people like this great dance exercise style since it’s the easiest dance form that allows moving freely without bothering about body movements or dance steps. More than that, freestyle can be practiced by people of any age. If your goal is weight loss, then you should dance for 30 minutes every day. Practicing freestyle, you’ll not only lose weight but also you’ll become more flexible and energetic. Dance alone or with a group, just make sure music is motivating, fast-paced, and loud.
This dance exercise style is an ultimately beautiful, sexy, and effective way to shape the body and lose weight. You can burn up to 300 calories if you practice belly dancing just for an hour. Plus, it helps to maintain flexibility, strengthen, and tone such problem zones as abs, back, hips, and improve blood flow. Also, shaking a lower body shapes up your buttocks. If you suffer from back pain, belly dance is a perfect activity for you since it strengthens lower back muscles and improves posture. Furthermore, this dance style doesn’t impact feet bones like other workouts, thus, it enhances bone density. Belly dance can be practiced by going to special dance classes or watching videos.
Hip hop is one of the most popular, modern dance styles. It includes a quick succession of movements that exercises the entire body. Both beginners and veterans can perform this high-energy workout. If you want to lose weight, tone, and strengthen the abs and learn urban, street dance movements, hip hop will be the right choice for you. You’ll burn 250 calories while practicing hip hop for about an hour.
Jazzercise is one of the oldest dance styles, it was founded in 1969. This style combines strength training and jazz dance to burn calories and tone muscles simultaneously. You’ll be able to build muscles due to the use of dumbbells and barbells during exercising. Plus, the session includes yoga and pilates movements that lengthen your muscles, and, lastly, cardio boxing movements provide an aerobic workout. Jazzercise
helps to burn about 600 calories in an hour. To lose weight effectively, you should practice this dance style 2-3 times a week.
If you want to lose weight, tone your muscles, and shape your body, do try pole dancing! Climbing and rotating on the pole can work wonders for your body. Yes, it’s one of the most challenging and complicated dance styles, it requires flexibility and strength. However, if you join a class for beginners and will exercise regularly, soon you’ll achieve good results. By the way, 30 minutes of pole dancing equals 20 minutes in the gym.
All dancing styles are great physical activities, they are very effective for weight loss and can help in almost all kinds of health-related issues. Dancing lowers stress, cholesterol levels, and blood sugar, it makes your body flexible and strong, lastly, it improves the quality of sleep.
We hope that our list of dance styles will help you to choose the right one for you.